Intermittent Fasting for Mental Clarity Andrew Huberman

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One of the compelling aspects of time-restricted feeding and fasting that has captivated many individuals is the newfound mental clarity it offers. It liberates individuals from the constant mental calculations and decision-making associated with traditional diets that involve portion control. With a set eating window, individuals no longer need to obsessively ponder when their next meal will be or how much they should eat, alleviating the mental burden of food-related decisions. This newfound simplicity allows them to channel their cognitive resources and focus into other aspects of their lives, enhancing productivity and reducing the cognitive load that often accompanies dietary restrictions. • In essence, time-restricted feeding not only promotes physical health but also provides a sense of mental freedom and clarity that resonates with many seeking a more streamlined and stress-free approach to nutrition. • Speaker: Andrew Huberman • Source: • Effects of Fasting Time Restricted ... • Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. • • FAIR-USE COPYRIGHT DISCLAIMER • Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. • This video has no negative impact on the original works (It would actually be positive for them) • This video is also for teaching purposes. • It is transformative in nature. • I only used bits and pieces of videos to get the point across where necessary. • I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.

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