Logan Varner 2220 TOTAL Conjugate Method South Side Elite Strength Table Talk 244

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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... • Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew • • • Matt's Online Sale: https://www.elitefts.com/ • Speak With Matt About Equipment: https://www.elitefts.com/professional... • • In this 244th episode of Dave Tate's Table Talk, Logan Varner joins us. Welcome, Logan! • Logan Varner is a 28-year-old powerlifter, full-time powerlifting coach, registered respiratory therapist, and the owner of South Side Elite Strength out of Houston, Texas. • Competing since 2012, much of Logan's success as a powerlifter and coach has come from experimenting with and utilizing the conjugate method in various ways for raw lifters. • He currently competes in the 308 raw with wraps class and has a best total of 2220, which is 28th all-time at 308. In the 308 raw with wraps weight class, he ranked top-20 in 2019, top-10 in 2020, top-5 in 2022, and ranks top-10 in 2023. • In 2022, Logan was diagnosed with an extremely rare autoimmune joint disease called Intermittent Hydrarthrosis. This disease causes his knees and elbows to swell for five days in a predictable, pattern-like fashion. Despite this diagnosis and its challenges, he totaled 2182 in July of 2023. • He's looking to beat his best total in 2024. • Logan's IG: / loganvarner • • • • ABOUT THE HOST • Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. • Dave's IG: https://www.instagram.com/underthebar... • • • ABOUT THE HOST • Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. • Dave's IG: https://www.instagram.com/underthebar... • • SPONSORS • • • elitefts • If you can put it in a gym bag or load weight on it, we have you covered. • https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. • • • SUPPORT THE SHOW • All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and • Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... • Support Dave Tate's Table Talk podcast by joining the crew. • https://whop.com/tabletalkcrew/ • elitefts Shop: https://www.elitefts.com/ • elitefts IG: / elitefts • • #DDTTTP • #DTTTP • #ddttp • TIMESTAMPS • 0:00 Sponsors • 3:15 Whomst is Logan • 9:50 When did powerlifting come into Logan's life • 16:40 Going to college • 31:40 Tearing his hamstring and changing training • 40:00 Learning about conjugate • 50:00 What does Logan do after a meet • 58:00 Learning to auto-regulate • 1:06:55 Chronic Joint inflammation • 1:21:10 Reaching out to Nathan Peyton for dieting • 1:33:00 Logan's PED use • 1:45:20 Reaching out to Dave Hawthorne to train smarter • 2:00:50 Something needed to change in Logan social/professional life • 2:14:00 Most common issues with new lifters • 2:29:15 How has the sport of powerlifting evolved • 2:40:00 Bad training day stories • 2:43:10 Most impressive feats of strength Logan has seen • 2:49:00 Additional topics...Logan says control you path and look for alternatives • 2:53:55 Recovery modalities • 3:03:15 Giving thanks to Dave and EliteFTS and giving back • 3:07:25 Finding Logan on Social Media

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