Squat with Resistance Band

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kDkv6SYbdKQ

This squat resistance with band exercise is a great exercise for hip stability, core strength and is part of a stage 2 protocol of Patellofemoral Pain Syndrome. (PFPS) • The squat resistance with band exercise is performed by standing with your legs just over hip width apart and a resistance band placed above your knees. By having the resistance band placed here it induces abduction of the hips and will promote Glute Medius activity along with Glute Maximus. Sink down into a squat position being mindful not to allow your knees to drift inwards. • To increase the difficulty of the squat resistance with band exercise, perform the exercise hold for 5-10 seconds at the bottom of the squat. • PFPS is a common condition that particularly can effect runners. It has an insidious onset (gradual over time with no real incident to cause it) and can become debilitating. It normally shows itself with knee pain when squatting, knee pain after running, knee pain whilst running, knee pain when bending and knee pain after squats. • PFPS knee pain is treatable and I have put together a range of PFPS exercises. these will all be placed in a playlist or hosted on my website. https://spireinjuryclinic.com/pfps

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