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An Effective Ab Workout in the Pool Here are 5 Aquafit Ab Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kfgGAXgqMq8
An effective ab workout in the pool, you'll love these 5 aquafit ab exercises! • Each one can be done assisted (with a flotation aid such as a noodle) or unassisted for a more advanced variation and intense workout in the pool. • Try these the next time you hit the pool and let me know what you think! • Time Stamps: • 00:00 Intro • 00:32 Tuck Kick • 01:18 Seated Flutter Kick • 02:08 Suspended Ab Crunch • 02:43 Suspended Oblique Crunch • 03:45 Scissor Kick • 04:11 BONUS EXERCISE: Suspended Heel-to-Toe • 04:39 Workout Variability Concept • 05:18 Outro
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