Cronometer Setup and Howto NUTRamp101

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kgyM49ScVW8

Cronometer Tutorial Part 2 | How to Enter Foods, Custom Foods and Recipes in Cronometer • If you have not set up your free cronometer account yet, here is the link: https://bit.ly/3GheDKD • ** Watch Cronometer Tutorial Part1 here: • Cronometer Tutorial Part 1 | How to S... • ** High Fat Carnivore (80/20) Playlist: • High Fat Carnivore 80/20 KetoAF(Anima... • **How to Calculate your starting Protein Macro for 80/20: • Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself: • 1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weig... PLEASE NOTE: This is not necessarily your goal weight! It's only for calculation purposes! • 2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight. • In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day. • 3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal. • 4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal. • **This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar. • CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • ============================== • *Ways to Support My Channel* • ============================== • Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg • My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENI... • Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount • Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz • Besti products available here: • Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj • iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X • ================================================= • Must Have Small Appliances for Carnivore: • Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd • Sous Vide Circulator Wand:https://amzn.to/3CCJxeW • Crock Pot:https://amzn.to/3wvbzW1 • Instant Pot:https://amzn.to/3dWA1t7 • Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 • ================================================= • **Some FAVORITE Tools in the Kitchen!: • Ninja 5 in 1 Grill: https://amzn.to/3nGZXug • Pyrex Measuring Set: https://amzn.to/3NJ3keF • Electric Mixer: https://amzn.to/3bXIhaY • Measuring Beaker: https://amzn.to/3bVnUvk • Swerve: https://amzn.to/3ahQExJ • • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • • Cute Chicken Timer: https://amzn.to/3yhLWpI • • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 • ========================================== • KetogenicWoman.com Website and Ebooks: • Find more recipes and info at: https://ketogenicwoman.com/ • Carnivore Resources: https://ketogenicwoman.com/carnivore-... • Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-... • Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-g... • ============================================= • CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: / ketogenicwoman • Instagram: / ketogenic.woman • Pinterest: https://www.pinterest.ca/KetogenicWoman/ • 00:00 Introduction • 01:00 Food Diary • 01:59 Enter Food From Database • 09:16 How To Create a Custom Food • 17:00 How to Create Favorites • 18:55 How to Add A Recipe • 27:10 How to Read the Energy Pie Charts

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