How To Do A Muscle Up Fast amp Easy Tutorial

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Possibly the fastest and easiest explanation on how to perform a muscle up. Simply practice high pull-ups by bringing the bottom of your chest to the bar, bend both knees and kick them up at the same time and time it correctly with the shift in momentum, that's all, enjoy your muscle ups! • Like on FB! - https://www.facebook.com/HERCFitnessO... • Follow on Instagram! -   / hercfitnessofficial   • Gaming Channel! -    / itzcuzimgreek32   • Subscribe for weekly content!

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