BHED Day 104 24 Aug 2024 850 PM Flexibility universalprayer

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l0t4C82HOOs

Invite your Friends and Family to register for Being Heartful Every Day program by sharing https://hfn.li/bhed Shortcut link • The art of removing and creating habits - part 2 • https://heartfulness.org/magazine/the... • Heartful Activity of the Week 15 - Flexibility • Activity 1 • Identify an aspect of your life / a situation or problem which you think is creating an impediment to your growth. Write the situation/problem in your journal. Close your eyes and take a moment to think of the blockage notice how you are feeling. Are you experiencing any discomfort, constriction within you? Shift your attention to the infinite possibility of ones growth at the spiritual level. simply let go of the blockage into the vastness allowing a sense of cheerful acceptance to prevail. • Activity 2 • Reflect on what it means to have flexible mind? Observe your own interactions throughout the week. Are you open to new ideas, different opinions ? For at least 2 interactions each day, practice listening and speaking without holding any pre-conceived ideas or judgements about the topic or the person. Empty your mind and speak and listen from the heart. • • Activity 3 • Let’s consciously try to practice to inculcate Spiritual flexibility through out the week. Whenever we feel stuck and overwhelmed with demands of life, pause and visualise a free flowing river passing through rocky mountains, boulders, caves and numerous curves only to merge with the ocean. Remind ourselves of our spiritual goal and bring about a feeling sense of urgency within to achieve the goal. (Stay there for a while and try to visualise how would it be for the droplet merge into the ocean) As you settle down make a mental note if there are any changes/shift you are feeling with regard to the problem and/or if any insights has emerged enabling you to let go. • • ------------------------------------------------------------------------------------------------------------------------------ • ➡️Welcome to Being Heartful Every Day 365 days program • ➡️You may check the Heartfulness App, Being Heartful Every Day Icon and be part of the program. • ➡️You will receive automatic notification from the App in your Mobile Everyday when your internet is ON. • ➡️Live Sessions are available with Handholding Guidance from the Session Facilitators. • ➡️Please participate every day at 6 am and 8:50 pm or at your Convenience too thru the Heartfulness App and Experience the New Way to Discover your Best Version. • A diverse community brought together by the heartfulness meditation practice. • Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps. • Info: • https://heartfulness.org • https://www.daaji.org • Download Heartfulness App: https://hfn.li/app • Heartfulness Trainers Meditation Centers: • https://heartspots.heartfulness.org/ • Heartfulness Magazine – digital and print subscriptions: • http://www.heartfulnessmagazine.com/ • This is a place to share learnings and stories from the heart. • Follow us: • / practicehear. . • / heartfulness • / heartfulness • 🙏We are with you and Affectionate Regards. • Heartfuly, • Team -Being Heartful Every Day. • https://hfn.li/bhed • [email protected]

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