Ep 7 Byproducts of an Intentional Movement Practice

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lHk7nni6SPs

Sustainable Vitality Program [3 Year Program] • From Gymnazo • Multidimensional Movement • I began this journey in January 2022-2024 • Will have completed 720 different workouts • In addition to Crushin’ California and The Murph (barefoot) • Barefoot Journey • From barefoot minimalist shoes to completely barefoot • How often do you ask yourself: I wonder why I always drive this way? I wonder why I always sleep in this position or on this side of the bed? Why does this arm seem so weak in comparison to the opposite? Why does my right low back hurt but not my left? • Movement practice provides the infrastructure to operate as needed in order to pursue deeper calling, more intentional movement, spontaneous activities, etc. • A gradual shift from fitness or physique style training to movement has only benefited me • Noticing the shift in tools • Thoughts • Movement comprehension • Pain and dysfunction treatment/prevention • Infinitude of movement! • Never focusing on, but having an awareness around: • Injury • Flexibility • Jumping higher • Getting stronger • Moving without pain • I wanted to focus on: If these poor patterns got me here, I believe favorable patterns can get me out • Exploring the potential for movement • Recognizing current capacity and abilities, where is the availability? • Getting more in touch with myself, internally (spiritually and emotionally), and understanding my movement patterns that have been built through my lifetime • Rooting to physical principles: gravity, ground reaction forces, mass and momentum • As taught by Gray Institute and Gymnazo Edu • Using Observational Essentials to further tweak and modify movement based on my context and intent • Tags: • @Gymnazo @cjkobliska @vivobarefootTV @kinisbarefoot3838 • Links: • Sustainable Vitality Program from Gymnazo Edu https://courses.gymnazoedu.com/store • Use code FOCUSED_TRAINING for 10% off Discount! • Gravity Mind Nail Boards https://www.gravity-mind.com/ • Saluz Wild Harvested Blue Green Algae https://saluz.io/focusedlife • Use code FOCUSEDLIFE for 20% off Discount!

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