Day 14 Back in the Gym

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=m0U1ts3KHsY

Facebook Me: / destorm • Twitter: / destorm • Sorry YouTube is giving me issues on my end • This is Day 14 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks. • • The body burns fat 3 times faster when incorporating strength training into the program. • • For breakfast on: • Day 14 I had toast for breakfast, for lunch I had protien and for dinner I had tacos...lol. For my 2 snacks I had cheese and a protein drink. • • I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body. • • NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this google it!

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