youtor.org
Physiocare Thrusters
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=mTX5f9zlSxw
http://physio.ie • 1. Start feet shoulder width apart holding a dumbbell in each hand • 2. Brace your care, squat down • 3. Push back up till you reach standing with slightly bent knees • 4. Push the dumbbell over your head until your elbows are only slightly bent and come back to a starting position
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