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Easy Pilates Movements for Scoliosis
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=n9S1j34fT0E
Beginner Movements • Always follow your GP, Physio, Osteo or other health agents recommendations that have been made particularly for your condition. Do not attempt any movements that cause you pain and isn't suited for you. • Circuit of 2 rounds for 5-8 reps each round twice a week and gradually increase if you recently started exercising. • Pelvic Tilt:(0:00) • One Leg Circle:(0:44) • Other Side:(2:05) • Shoulder Bridge:(3:14) • Arm Openings:(4:04) • Mermaid:(5:48) • Cat/Cow:(6:56) • Knee hover:(7:42)
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