Episode 47 How to Combat Anxiety with Dr Angelic Nespola

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nF6AoL5LWzE

Have you ever been anxious? • Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? • If you answered yes to either of these, this episode is for you! • Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa. • She has a Doctorate in Psychology (PhD) and worked in both inpatient and outpatient facilities, also working in various private inpatient hospitals in the Government sector (Gauteng Health, WITS Hospital Circuit). • In this episode we cover: • 1. The difference between anxiety and depression. • 2. The difference between anxiety and an anxiety disorder. • 3. Symptoms of high functioning anxiety. • 4. The four pillars of conservative treatment for anxiety. • 5. How your diet can be influencing your proclivity to experience anxiety. • 6. Ang's thoughts on social media. • Check Ang out on the below links: • Dr. Angelic Nespola | Psychologist (@dr.ange.nespola) • Instagram photos and videos • Psychologist Group Practice in Stellenbosch | Angelic Nespola Associates (angenespola.co.za) • The content discussed herein is not medical advice, and is not a substitute for therapy. Please consult with a local psychologist if you or a loved one experience any mental health concerns. • Listen to the full episode on all major podcast platforms, search Xpect Performance. • Listen on Spotify: • https://open.spotify.com/episode/7fsX... • Listen on Apple Podcasts: • https://www.buzzsprout.com/1765839/15... • Like, share, subscribe and enjoy! • Clint

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