Gongyo Very Fast with 60 minutes Daimoku

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nTD8LiqzPG8

Join me for this 15 minute Qigong routine to move, breathe and start your day feeling good physically and mentally. Easy Qigong exercises like Twist Turn, Spinal Wave and The Crane movement - ending with a few minutes of mindful breathing for relaxation and grounding. • • Join Online Qigong Community • Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. • Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com • • Safety Disclaimer • -------------------------------- • The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. • • #qigongwithkseny #qigongforbeginners #easyqigong

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