youtor.org
Postmenopause guidelines podcast
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=nby6p8k9T9I
🎙️ New podcast this week for my Rockstars in postmenopause! Listen here: https://thebettyrocker.com/s4e8-postm... • In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. • I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest!
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