Video Quick Tips Sparing Force To A Gymnasts Lumbar Spine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=noh47x_muNg

A few quick tips for teaching gymnasts to not use their lower spine as a primary mobility area, as it can load some spine structures dangerously. Goes over s...

gymnastics, injury, prevention, gymnast, lower, back, lumbar, spine, extension, back pain, core, control, stability, mobility
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