How Strict Should You Be When Tracking Macros This Podcast Fits Your Macros Ep34

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oKHK-ulxj0w

Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the challenges of eating out at restaurants. They emphasize the need to prioritize goals and make choices that align with those goals. • Key Points: • Track condiments, sauces, oils, and sneaky snacks to accurately count your macros. • Don't neglect tracking greens and vegetables, as they do contribute to your overall calorie intake. • Not tracking these items can hinder progress and prevent you from achieving optimal results. • Being strict with tracking is essential for reaching your goals and staying on track. Tracking greens is important for overall health and progress towards nutrition goals. • Understanding the difference between cooked and uncooked measurements can help with accurate tracking. • Processed foods can hinder progress and should be minimized or avoided. • Eating out at restaurants can be challenging, and it's important to prioritize goals and make choices that align with those goals. • Tools like food scales and portable microwaves can be helpful for tracking and staying on track. • Time Stamps: • 00:00 - Introduction and Technical Difficulties • 12:06 - Chapter 1: Don't Forget to Track Condiments and Sneaky Snacks • 28:12 - The Importance of Tracking Greens • 38:56 - Challenges of Eating Out at Restaurants • 45:45 - Prioritizing Goals and Making Choices • 56:54 - Tools for Tracking and Staying on Track • • ⬇️ FREE 7 DAY TRIAL⬇️ • https://www.teamfflex.com/7daytrial • ⬇️ Take My Free Division Quiz ⬇️ • https://www.teamfflex.com/femaledivis... • ⬇️ Find the BEST program for YOU!⬇️ • https://www.teamfflex.com/ • ⬇️ Get Your Physique Assessment ⬇️ • https://www.teamfflex.com/physique • • If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪 • Follow me on my socials for more! • ⬇️ Instagram ⬇️ • / teamfflex • ⬇️ TikTok ⬇️ • / teamfflex • ⬇️ Facebook ⬇️ • / teamfflex • ⬇️ Twitter ⬇️ • / teamfflex • ⬇️ Ry Rant Radio Podcast ⬇️ • https://podcasts.apple.com/us/podcast... • Gain access to all the tools, techniques and strategies required to conquer your fitness goals! • Fully customized training and nutrition programs powered via mobile coaching app! • Sign up for FREE at https://www.teamfflex.com/7daytrial • Worldwide NPC and IFBB coach sign up for FREE today!

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