youtor.org
Dru Yoga Class 1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=oKcxJzuKsAs
This 1 hour 15 minute class includes: Activations, Energy Block Release 1, Empowerment Sequence Breath (Gate Tiger) followed by a 4 Stage Dru Relaxation. • STAY SAFE • Please do practise these classes with care and caution. Not all exercise is suitable for everyone. • If you have any doubt, please consult your doctor and if you feel any pain, discomfort of dizziness, please do not continue until you have sought medical advice. • The instructions within these videos are in no way intended as a substitute for medical counselling. • Additional resources and information about Dru Yoga can be found at: • https://druyoga.com/yoga-online/home
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