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STRONGMAN WORKOUT WITH ROBERT OBERST
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=otlyA1qWIpc
Season 2 Episode 2 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa • Professional Strongman Robert Oberst takes you through his on the road Strongman workout, full of key exercises that help him GROW! • Exercise description below. • Warm up before each exercise. • EXERCISE 1: • Incline Bench Press • 4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible • • EXERCISE 2: • Standing Shoulder Raise • 4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible • EXERCISE 3: • Trap Bar Deadlifts • 2-3 sets at 80% max weight • Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa • Always consult your doctor before beginning a new training program.
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