Triset Dips 21s

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Just like bicep 21s, dips 21s utilises partial reps worked in with full reps for the ultimate pump and burn, but, for the triceps. Perform 7 reps top half, 7 reps bottom half followed by 7 full range to reach 21 total! • ****** • Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 • ******

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