Common Mistake in Bicep Curls Lack of Scapula Stabilization
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=owMoEY6gfsc
Common Mistake in Bicep Curls: Lack of Scapula Stabilization❌ • 📌 The biceps brachii attach to the scapula; without proper stabilization, the scapula tilts anteriorly during the curl. • While this compensation might allow you to lift heavier weights, it prevents you from fully loading the biceps, as other muscles take over, slowing your progress. • 💡 To effectively isolate the biceps and avoid unwanted compensation, stabilize the shoulder girdle and maintain an elongated posture throughout the movement. This ensures that the biceps are doing the work, maximizing your gains with each rep. • 🔥 Share this video to help others avoid this common mistake and optimize their arm workouts! • With the Muscle and Motion Strength Training App, you can discover a wealth of exercises and learn to avoid common training mistakes. 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