RTS Barbell in Cincinnati Chest amp Back Workout Tutorial











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=p6AplNg-9N8

Instagram: @jadencwood • Editor's Insta: @henry.h.chen • #chestworkout #backworkout #bodybuilding • 0:00 - intro + split • 1:18 - warm up • 1:57 - incline dumbbell bench • 2:28 - machine incline press • 2:57 - seated cable flye • 3:30 - ergo-grip lat pulldown • 4:01 - triangle grip lat pulldown • 4:28 - lat prayer • 5:01 - isolateral low row • 5:25 - lever row • 5:48 - pump check • 8:01 - outro

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