How to Fix Shin Splints

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=pEqN3nx7Wek

In this video I go over what shin splints are, how they are usually caused, and how to fix them on your own (for most cases). • The most frequent cause of shin pain or sore shins are dude to a rapid increase in intensity and/ or volume to your lower body training. Specifically running, jumping etc. • Rest Ice Compress Elevate • But also use the simple range of motion exercise coupled with calf stretches. • [Check out my Bodyweight Training Plan] - http://onlykindsfitness.com • • [Instagram] - • [My Trampoline] - http://amzn.to/2wz2Cwn • [My Earphones] - http://amzn.to/2x51Icq • [Original shirt in this video] - http://onlykinds.com • • [Super Patrons] • Dave B. • Clark R. • Jamie M. • Killabees • Simon T. • [Become A Patron] - / pigmie • • Songs: • Outro. Vexento - Masked Raver • Check out Vexento for awesome copyright free music!: • [Vexento YouTube] - / vexento • [Vexento Soundcloud] - / tracks

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