Beginner friendly core exercises for Gluteal Tendinopathy running glutealtendinopathy injuryrehab

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Here’s how core exercises can help with Gluteal Tendinopathy 🍑 • By strengthening the core and distributing the load more evenly across your muscles and tendons, you can reduce the strain on your gluteal tendons. ⚖️ More core stability and muscle activation support proper biomechanics and reduce the risk of further injury. Additionally, these exercises help your maintain a neutral spine and correct posture, ensuring that the gluteal tendons are not excessively stressed during activities. 💥 • This is what each move does for your body 👇🏼 • 👋 Cat Camel: Mobilizes your spine and helps you find relief. • Tip: Move slowly and focus on the range of motion. • 🧘‍♀️ Find Neutral Spine: Ensures stability for a strong foundation. • Tip: Engage your core and imagine a straight line from your head to your tailbone. • 💪 Kneeling Arm Lifts: Builds core strength but doesn’t overload your glutes. • Tip: Keep your hips stable and avoid twisting your spine as you lift. • 🦵 Leg Lifts with Bent Knee: Gently strengthens your core and hip flexors. • Tip: Maintain a stable pelvis and avoid arching your back. • 💥 Isometric Crunch: Activates your core muscles for balanced strength. • Tip: Hold the position and breathe steadily, focusing on engaging your core. • 🔥 Back Muscle Activation: Improves your back and core stability. • Tip: Squeeze your shoulder blades together and keep your neck long and relaxed. • If you're struggling with Gluteal Tendinopathy, we have lots of blog articles that cover GT and what activities you can still do, a guide to recovery and prevention, exercises to avoid, and more 🔗 • #glutealtendinopathy #coreworkout #rehab #physiotherapy #injuryprevention #runningrehab #overuseinjury #runninginjury

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