15 MIN POST WORKOUT Full Body Stretch for Flexibility amp Mobility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=q08uYbTWXm4

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I hope you never feel like you don't have time to stretch. It is key to feeling your best and getting better results from your workouts! Roll out your mat, take a deep breath and let's unwind. • 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ • MY LINKS: • Join my YouTube Membership for MORE: / michellebriehler • Amazon Storefront: https://www.amazon.com/shop/michelleb... • Instagram: / michellebriehler • Facebook: / michellebriehler.fit • TikTok: / michellebriehler • Website::http://www.michellebriehler.com • 🎧Where I download my Music Try it FREE for 30 days • https://www.epidemicsound.com/referra... • 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! • 🧡Michelle • Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! • ________________________________________________________________________________ • 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. • 00:00 POST WORKOUT Stretch

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