August 28 2024 Green Beret 26 22min Cap
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=qo6CT9q3uxo
30-20-10-5 Pull Ups90-60-30-15 Double Unders OR 2x SinglesRun 200 meters-Mandatory 1min Rest each round.Advanced: Chest to Bar
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