Home weights workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rEtRBqHT1Kw

Use 2lb to 5lb weights for this. If your neck or shoulders bother you do without weights and adhere to suggested modifications.","styleRuns":[{"startIndex":0,"length":127,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":127,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CKgBELsvGAIiEwjhlILngviJAxXpcXoFHfBDI7U=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC3JFdFJCcUhUMUt3GAYyJSIRIgtyRXRSQnFIVDFLdzAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CKgBELsvGAIiEwjhlILngviJAxXpcXoFHfBDI7U=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CKcBELovIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"eIPm5D4bSds","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/eIPm5D4bSds/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLDSpnLfbLh5yrQ9oLnE8anaxT5OSA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eIPm5D4bSds/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLA5YT0CiM4LuYzKOAflKc-rlJeh8w","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Ontspannende muziek met watergeluiden voor stressverlichting 🌿 Verlicht depressie, diepe slaap #3 door Smoothing Piano Melody 30 weergaven 7 uur geleden 3 uur en 23 minuten"}},"simpleText":"Ontspannende muziek met watergeluiden voor stressverlichting 🌿 Verlicht depressie, diepe slaap #3"},"longBylineText":{"runs":[{"text":"Smoothing Piano Melody","navigationEndpoint":{"clickTrackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@SmoothingPianoMelody","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCrKkTAd_28DS6i3TDtdFpYQ","canonicalBaseUrl":"/@SmoothingPianoMelody"}}}]},"publishedTimeText":{"simpleText":"7 uur geleden"},"viewCountText":{"simpleText":"30 weergaven"},"lengthText":{"accessibility":{"accessibilityData":{"label":"3 uur, 23 minuten en 33 seconden"}},"simpleText":"3:23:33"},"navigationEndpoint":{"clickTrackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWRIrKnPjuqg1KWsAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=eIPm5D4bSds","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"eIPm5D4bSds","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hne6n6e.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=7883e6e43e1b49db ip=5.34.180.93 initcwndbps=346250 mt=1732555776 oweuc= pxtags=Cg4KAnR4Egg1MTMyOTY0NA rxtags=Cg4KAnR4Egg1MTMyOTY0Mw%2CCg4KAnR4Egg1MTMyOTY0NA%2CCg4KAnR4Egg1MTMyOTY0NQ"}}}}},"shortBylineText":{"runs":[{"text":"Smoothing Piano Melody","navigationEndpoint":{"clickTrackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@SmoothingPianoMelody","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCrKkTAd_28DS6i3TDtdFpYQ","canonicalBaseUrl":"/@SmoothingPianoMelody"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"Nieuw","trackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7U="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/GiMPfAXiDRyjjOW65N-6mQjnSbKkHwdM0xiTxqZ7JGHkq2YIamSpDw63UgnlGgUz6YzBZ1w13g=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7VA25Pt8MPc-cF4","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"30 weergaven"}},"simpleText":"30 weergaven"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Toevoegen aan wachtrij"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKUBEP6YBBgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKUBEP6YBBgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"eIPm5D4bSds","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKUBEP6YBBgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["eIPm5D4bSds"],"params":"CAQ%3D"}},"videoIds":["eIPm5D4bSds"]}},{"clickTrackingParams":"CKUBEP6YBBgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Toegevoegd aan wachtrij"},"trackingParams":"CKYBELlqIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},"popupType":"TOAST"}}]}},"trackingParams":"CKUBEP6YBBgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CKQBENGqBRgIIhMI4ZSC54L4iQMV6XF6BR3wQyO1","offlineVideoEndpoint":{"videoId":"eIPm5D4bSds","onAddCommand":{"clickTrackingParams":"CKQBENGqBRgIIhMI4ZSC54L4iQMV6XF6BR3wQyO1","getDownloadActionCommand":{"videoId":"eIPm5D4bSds","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CKQBENGqBRgIIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Delen"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7U=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtlSVBtNUQ0YlNkcw%3D%3D","commands":[{"clickTrackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7U=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKMBEI5iIhMI4ZSC54L4iQMV6XF6BR3wQyO1","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7U=","hasSeparator":true}}],"trackingParams":"CKABEKQwGAAiEwjhlILngviJAxXpcXoFHfBDI7U=","accessibility":{"accessibilityData":{"label":"Actiemenu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"3 uur, 23 minuten en 33 seconden"}},"simpleText":"3:23:33"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Later bekijken","toggledTooltip":"Toegevoegd","untoggledServiceEndpoint":{"clickTrackingParams":"CKIBEPnnAxgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"eIPm5D4bSds","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKIBEPnnAxgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"eIPm5D4bSds"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Later bekijken"}},"toggledAccessibility":{"accessibilityData":{"label":"Toegevoegd"}},"trackingParams":"CKIBEPnnAxgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Toevoegen aan wachtrij","toggledTooltip":"Toegevoegd","untoggledServiceEndpoint":{"clickTrackingParams":"CKEBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKEBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"eIPm5D4bSds","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKEBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["eIPm5D4bSds"],"params":"CAQ%3D"}},"videoIds":["eIPm5D4bSds"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Toevoegen aan wachtrij"}},"toggledAccessibility":{"accessibilityData":{"label":"Toegevoegd"}},"trackingParams":"CKEBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Wordt nu afgespeeld"}]}}}],"accessibility":{"accessibilityData":{"label":"Ontspannende muziek met watergeluiden voor stressverlichting 🌿 Verlicht depressie, diepe slaap #3 - 3 uur en 23 minuten - Naar kanaal gaan - Smoothing Piano Melody - 30 weergaven - 7 uur geleden - video afspelen"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/eIPm5D4bSds/mqdefault_6s.webp?du=3000 sqp=CIzfkroG rs=AOn4CLBgBlSSN4YQEVvsQDRIaTm767ltUA","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"qH2v9UFL1HY","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/qH2v9UFL1HY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLDTKQTxMfyPPE9Wu_pSbmALIZPdSw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qH2v9UFL1HY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBGLkmE30NSyUQlWovNuMhbsmARcw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Soft Piano Music For Pets l Calming my pets l Dogs l Cat l Music l Stress release Music door Music for Pets - The Soul of Serenity 285 weergaven 4 dagen geleden 1 uur en 1 minuut"}},"simpleText":"Soft Piano Music For Pets l Calming my pets l Dogs l Cat l Music l Stress release Music"},"longBylineText":{"runs":[{"text":"Music for Pets - The Soul of Serenity","navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@SerenitySoundscapes9319","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCCwtWLmEhGtd7dqFMZjW3eQ","canonicalBaseUrl":"/@SerenitySoundscapes9319"}}}]},"publishedTimeText":{"simpleText":"4 dagen geleden"},"viewCountText":{"simpleText":"285 weergaven"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 uur, 1 minuut en 1 seconde"}},"simpleText":"1:01:01"},"navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWRIrKnPjuqg1KWsAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=qH2v9UFL1HY","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"qH2v9UFL1HY","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hnekn7d.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=a87daff5414bd476 ip=5.34.180.93 initcwndbps=346250 mt=1732555776 oweuc= pxtags=Cg4KAnR4Egg1MTMyOTY0NA rxtags=Cg4KAnR4Egg1MTMyOTY0Mw%2CCg4KAnR4Egg1MTMyOTY0NA%2CCg4KAnR4Egg1MTMyOTY0NQ"}}}}},"shortBylineText":{"runs":[{"text":"Music for Pets - The Soul of Serenity","navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@SerenitySoundscapes9319","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCCwtWLmEhGtd7dqFMZjW3eQ","canonicalBaseUrl":"/@SerenitySoundscapes9319"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"Nieuw","trackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7U="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/SMViuBsPlRM1vnQATnd10FaqcdYv6SLfna6bRCVCZbKz1zYDy3Om-JR64dnIboDvH4WT3lIs=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7VA9qivitT-676oAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"285 weergaven"}},"simpleText":"285 weergaven"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Toevoegen aan wachtrij"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CJ4BEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJ4BEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"qH2v9UFL1HY","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJ4BEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["qH2v9UFL1HY"],"params":"CAQ%3D"}},"videoIds":["qH2v9UFL1HY"]}},{"clickTrackingParams":"CJ4BEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Toegevoegd aan wachtrij"},"trackingParams":"CJ8BELlqIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},"popupType":"TOAST"}}]}},"trackingParams":"CJ4BEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CJ0BENGqBRgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","offlineVideoEndpoint":{"videoId":"qH2v9UFL1HY","onAddCommand":{"clickTrackingParams":"CJ0BENGqBRgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","getDownloadActionCommand":{"videoId":"qH2v9UFL1HY","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CJ0BENGqBRgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Delen"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7U=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtxSDJ2OVVGTDFIWQ%3D%3D","commands":[{"clickTrackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7U=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJwBEI5iIhMI4ZSC54L4iQMV6XF6BR3wQyO1","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7U=","hasSeparator":true}}],"trackingParams":"CJkBEKQwGAEiEwjhlILngviJAxXpcXoFHfBDI7U=","accessibility":{"accessibilityData":{"label":"Actiemenu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 uur, 1 minuut en 1 seconde"}},"simpleText":"1:01:01"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Later bekijken","toggledTooltip":"Toegevoegd","untoggledServiceEndpoint":{"clickTrackingParams":"CJsBEPnnAxgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"qH2v9UFL1HY","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJsBEPnnAxgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"qH2v9UFL1HY"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Later bekijken"}},"toggledAccessibility":{"accessibilityData":{"label":"Toegevoegd"}},"trackingParams":"CJsBEPnnAxgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Toevoegen aan wachtrij","toggledTooltip":"Toegevoegd","untoggledServiceEndpoint":{"clickTrackingParams":"CJoBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJoBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"qH2v9UFL1HY","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJoBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["qH2v9UFL1HY"],"params":"CAQ%3D"}},"videoIds":["qH2v9UFL1HY"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Toevoegen aan wachtrij"}},"toggledAccessibility":{"accessibilityData":{"label":"Toegevoegd"}},"trackingParams":"CJoBEMfsBBgDIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Wordt nu afgespeeld"}]}}}],"accessibility":{"accessibilityData":{"label":"Soft Piano Music For Pets l Calming my pets l Dogs l Cat l Music l Stress release Music - 1 uur en 1 minuut - Naar kanaal gaan - Music for Pets - The Soul of Serenity - 285 weergaven - 4 dagen geleden - video afspelen"}},"richThumbnail":{"movingThumbnailRenderer":{"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"O7vO5pGgPG0","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/O7vO5pGgPG0/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGE4gZShlMA8= rs=AOn4CLAoA4lBRBFznrU_y_e4y_vd1YphYg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/O7vO5pGgPG0/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhOIGUoZTAP rs=AOn4CLDhlbMI-dLWIb9-00vs2U0whitZ5g","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Runners stretch door Gina Fitzsimons 15 weergaven 8 dagen geleden 8 minuten en 55 seconden"}},"simpleText":"Runners stretch"},"longBylineText":{"runs":[{"text":"Gina Fitzsimons","navigationEndpoint":{"clickTrackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@ginafitzsimons9756","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC1qGAMNYYp_Io1qjqyxtk0Q","canonicalBaseUrl":"/@ginafitzsimons9756"}}}]},"publishedTimeText":{"simpleText":"8 dagen geleden"},"viewCountText":{"simpleText":"15 weergaven"},"lengthText":{"accessibility":{"accessibilityData":{"label":"8 minuten en 55 seconden"}},"simpleText":"8:55"},"navigationEndpoint":{"clickTrackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWRIrKnPjuqg1KWsAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=O7vO5pGgPG0","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"O7vO5pGgPG0","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-5hne6nzs.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=3bbbcee691a03c6d ip=5.34.180.93 initcwndbps=346250 mt=1732555776 oweuc= pxtags=Cg4KAnR4Egg1MTMyOTY0NA rxtags=Cg4KAnR4Egg1MTMyOTY0Mw%2CCg4KAnR4Egg1MTMyOTY0NA%2CCg4KAnR4Egg1MTMyOTY0NQ"}}}}},"shortBylineText":{"runs":[{"text":"Gina Fitzsimons","navigationEndpoint":{"clickTrackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7UyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@ginafitzsimons9756","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC1qGAMNYYp_Io1qjqyxtk0Q","canonicalBaseUrl":"/@ginafitzsimons9756"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_nV7rNsvy9EKYsX4Xn2JOV8vBiSeIYhYSUjDpC7Htg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7VA7fiAjenc8907","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"15 weergaven"}},"simpleText":"15 weergaven"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Toevoegen aan wachtrij"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CJcBEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJcBEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"O7vO5pGgPG0","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJcBEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["O7vO5pGgPG0"],"params":"CAQ%3D"}},"videoIds":["O7vO5pGgPG0"]}},{"clickTrackingParams":"CJcBEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Toegevoegd aan wachtrij"},"trackingParams":"CJgBELlqIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},"popupType":"TOAST"}}]}},"trackingParams":"CJcBEP6YBBgGIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CJYBENGqBRgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","offlineVideoEndpoint":{"videoId":"O7vO5pGgPG0","onAddCommand":{"clickTrackingParams":"CJYBENGqBRgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1","getDownloadActionCommand":{"videoId":"O7vO5pGgPG0","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CJYBENGqBRgHIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Delen"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7U=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtPN3ZPNXBHZ1BHMA%3D%3D","commands":[{"clickTrackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7U=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJUBEI5iIhMI4ZSC54L4iQMV6XF6BR3wQyO1","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7U=","hasSeparator":true}}],"trackingParams":"CJIBEKQwGAIiEwjhlILngviJAxXpcXoFHfBDI7U=","accessibility":{"accessibilityData":{"label":"Actiemenu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"8 minuten en 55 seconden"}},"simpleText":"8:55"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Later bekijken","toggledTooltip":"Toegevoegd","untoggledServiceEndpoint":{"clickTrackingParams":"CJQBEPnnAxgBIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"O7vO5pGgPG0","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJQBEPnnAxgBIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"O7vO5pGgPG0"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Later bekijken"}},"toggledAccessibility":{"accessibilityData":{"label":"Toegevoegd"}},"trackingParams":"CJQBEPnnAxgBIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Toevoegen aan wachtrij","toggledTooltip":"Toegevoegd","untoggledServiceEndpoint":{"clickTrackingParams":"CJMBEMfsBBgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJMBEMfsBBgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"O7vO5pGgPG0","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJMBEMfsBBgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["O7vO5pGgPG0"],"params":"CAQ%3D"}},"videoIds":["O7vO5pGgPG0"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Toevoegen aan wachtrij"}},"toggledAccessibility":{"accessibilityData":{"label":"Toegevoegd"}},"trackingParams":"CJMBEMfsBBgCIhMI4ZSC54L4iQMV6XF6BR3wQyO1"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Wordt nu afgespeeld"}]}}}],"accessibility":{"accessibilityData":{"label":"Runners stretch - 8 minuten en 55 seconden - Naar kanaal gaan - Gina Fitzsimons - 15 weergaven - 8 dagen geleden - video afspelen"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/O7vO5pGgPG0/mqdefault_6s.webp?du=3000 sqp=CLndkroG rs=AOn4CLAqQQSFTjgqfmwWxazSUbpcWXQ3IQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/N3H52ixlmYo/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLCz-13UMd__tmQmccamn4VM6Br06w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/N3H52ixlmYo/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLAi-GvPINMCdaoLMSw6Wc6nrv4Jng","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"18 video's","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3345164,"darkTheme":3345164}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Alles afspelen","styleRuns":[{"startIndex":0,"length":14}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":5837845,"darkTheme":5837845}}},"stackColor":{"lightTheme":10054508,"darkTheme":9664118}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Minimax-the Soft Arc in the Home Pilates Practice"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Hooked on Pilates® (HOP)

#############################

New on site