30 MIN CARDIO KICKBOXING HIIT Workout with Dumbbells Ignite Your Inner Fighter

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rKMfbQz3Q8Q

Get ready to unleash your inner fighter and ignite those calorie-burning engines with our heart-pumping HIIT-style cardio kickboxing workout! In this action-packed session, we'll be incorporating a set of light dumbbells to supercharge your cardio routine in just 30 minutes! • Burn fat, sculpt your muscles, and boost your endurance as you punch, kick, and jab your way to a fitter, stronger you. Join us for an exhilarating workout that will leave you drenched in sweat and craving for more. Are you ready to unleash the fighter within? • • Thank you for your Support to keep • the workouts coming! • Venmo Christina-Dorner • Or go to https://www.cdornerfitness.com/support to Help Support our channel! • • NEED EQUIPMENT? • Here is a link to my Amazon Store! All the equipment I use is available HERE! • https://www.amazon.com/shop/cdornerfi... • WATCH HOW TO USE MY CHANNEL HERE! • • WATCH THIS NOW!! // HOW TO USE MY WOR... • MY COLORFUL MAT IS FROM • https://shopyogastrong.com/ • USE CODE CHRISTINA25 For 25% • CDORNERFITNESS GEAR AVAILABLE HERE! • https://cdornerfitness.myspreadshop.com/ • • Looking for great workout gear at a really nice price? • Check out CRZ YOGA!! • https://us.crzyoga.com/collections/le... • US - Use code CDORNERFITNESS at checkout for 10% off! • Canada - Use code CHRISTINADORNER for 10% off • MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! • https://tinyurl.com/CDornerFitness • FOLLOW ME • Website https://www.cdornerfitness.com/ • Instagram / cdornerfitness • Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY) • S U B S C R I B E to my channel so you don't miss a workout! • / cdornerfitness • 🔔 Click the notification bell so you never miss a video🔔 • • Many of my mixes are from EPIDEMIC SOUND!! • Join now for great music for YOUR content! • https://www.epidemicsound.com/referra... • DISCLAIMER: • CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. • You should be in good physical and mental condition and be able to participate in the exercises. • You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. • Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio • POUNDS TO KG CONVERSIONS • 5lb — 2.5kg • 8lb — 3.5kg • 10lb — 4.5kg • 12lb — 5.5kg • 15lb — 7.0kg • 17lb- 7.5 kg • 20lb — 9.0kg • 25 lb — 11.5 kg • 30lb — 13.5 kg • 35 lb — 16.0 kg • 40 lb — 18.0 kg • 00:00 Introduction • 01:56 WARM UP! • 07:14 THE WORKOUT • 27:09 THE COOL DOWN

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