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Ladies SelfDefense Jump Front Kick GroovySweatcom
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rSF4Zv6WYTU
Ladies, we should all know some self-defense moves to keep us safe, as well as in shape! The Jump Front Kick is an excellent move that not only shapes and tones, but it also develops strength and explosive athletic power. Try incorporating this martial arts move within an interval workout for 60 sec on one leg! Your heart rate will sore! • **This video was filmed in Istanbul, Turkey after a rough experience I had with a local. I wanted to drop kick this guy! That was my motivation for this video~ • My Website: http://www.GroovySweat.com • Facebook: / groovysweat • Twitter: / groovysweat
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