Training with a Finger Injury Lattice Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=rroIcGYjRvA

In this first episode of a new Lattice series, coach and founder Ollie Torr will run through how you can continue training when faced with a new finger injury. This will specifically focus on how you can stay motivated and train around your injury, not rehabbing the injured area itself - for this you should always seek the advice of a medical professional. • Look out for more from this series, as we will also cover training around; shoulder injuries, knee injuries and elbow injuries in future episodes. • Be sure to like, subscribe and switch on notifications, so you don’t miss them! • Timestamps: • Intro: (0:00) • Disclaimer: (1:18) • Monitoring the injury: (1:48) • Finger Injuries: (4:22) • Training finger strength: (5:00) • Climbing: (11:56) • Conditioning: (15:37) • Outro: (18:16) • Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ • Download the Crimpd App: • App store - https://itunes.apple.com/us/app/crimp... • Google Play - https://play.google.com/store/apps/de...

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