Week 1 Workout 2

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=s9vZONNRT-U

mobility: • balance beam squats x8 each side • banded monster walks x20 • banded lateral walks x20 • glute bridge with a leg raise x8 each side • frogger pose with foam roller x5-8 • kneeling lateral lunge x8 each side • knee drive to leg swing x10 each side • workout (2 sets): • lunge to calf raise x10-12 each side • banded squats x20 • banded glute kickbacks x10 each side • RDLs x15-20 • banded glute bridge x20-30 • plank x45 seconds • kneeling RB woodchops x10 each side • rest 1-2 minutes in between 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