63 year old gets a fight club body w 1849 workout











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sWKjVsA2X00

FREE PDF: Performance Nutrition Made Simple • https://payhip.com/oldnattybookstore • coaching: • [email protected] • workout: • {[(db squat 20 lbs. x 10/pull-up(rg) x 5/push-up(spk) x 10) x 5] • [(db squat 20 lbs. x 10/pull-up(n) x 5/push-up(incln) x 10) x 5]}

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