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5 Tips to Help You Manage Stress and Anxiety as a Student
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sehQ12Nx42c
In this video, we explore stress and anxiety, two feelings that many students experience but often find hard to understand. Learn how stress is a reaction to external pressures like exams or deadlines, while anxiety is more about persistent worry, even when the immediate pressure is gone. I'll share key symptoms to look out for and why it's important to manage both for your mental well-being. Stay tuned for practical tips to help you handle stress and anxiety effectively! • #stressmanagement • #stressrelief • #anxiety • #anxietyrelief • #students • #counsellor
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