How to Cook Mussels

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Mussels are mighty tasty but often thought to be tricky to prepare. Watch as Sally reveals her top tips for how to cook mussels and shows you just how easy it can be. • Subscribe to the Sainsbury's channel: • / sainsburys • Visit our website – www.sainsburys.co.uk/livewellforless • Or have your say: • / sainsburys • / sainsburys • Serves 4 • Preparation time: 20 minutes • Cooking time: 10 minutes • 1 x 2kg net fresh mussels from the instore fish counter • Oats (optional) • Parsley to garnish ( optional) • • 1. Open the bag of mussels and tip them all into a large bowl. • 2. If you wish sprinkle some oats over the surface of the water and place the bowl of mussels in the fridge. Leave for 4 hours or overnight to purge. The mussels will absorb the oats and will release any sand or grit that may be inside. • 3. Drain the water and then take each mussel. Hold in one hand and pull the fibrous beard from the shell. Scrape off any barnacles if you wish. • 4. Tap any open shells and watch to make sure that they firmly close up. Discard any broken mussels and those that will not close tightly. • 5. Place the whole tightly closed mussels into a large pan. Add a splash of water. Cover with a lid and then bring up to the boil. Cook for 5 minutes, stir the mussels and check to see if the shells have opened. If the shells have not opened up, cover with a lid and cook for a further 5 minutes. • 6. Using a small fork or by pincing an empty shell together, pull out the cooked mussels.

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