youtor.org
Cognitive Distortion
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=siDeIFGALf0
Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking. • • In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great. • Subscribe to ESP's YouTube Channel ( / @theexistentialstoicpodcast ) ! • • Thanks for listening! • • Do you have a question you want answered in a future episode? If so, send your question to: [email protected] • • Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast (https://codenoobs.buzzsprout.com) , or wherever you get your podcasts.
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