Bioenergetics The 3 Main Energy Systems NASMCPT Chapter 8

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sne3Gp16zZk

Understanding energy systems can be complicated but it's really just the process of taking macronutrients and turning it into ATP (Adenosine Triphosphate) which is the energy currency of our cells. • Having a better knowledge of the 3 macronutrients: Carbohydrates, Fats, Proteins, will help you understand nutrition for performance and how the body responds at the level of intensity we are working at. • In this video, Coach Joe Drake from the Axiom Fitness Academy discusses the 3 primary energy systems involved in Bioenergetics: • 1) ATP-pc • 2) Glycolytic • 3) Oxidative • Take notes on this video to know all you need to know from Chapter 8 of the NASM CPT 7th Edition exam. • The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks. • Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes. • -------------------------------------------------------- • Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: https://axiomfitnessacademy.com/study... • Want access to exclusive resources, a community of other students sharing best practices, and Master Instructors who know the material inside and out? Join our FREE Facebook Study Group for aspiring NASM trainers: / 489975972278140

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