How to unlock the hips for powerful kicks

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=sy7tQHJ39C8

As a guest on the Muay Thai Guys Podcast, one question Paul Banasiak asked me was… • “A lot of people have a lot of hip flexor issues – those were a lot of questions that we were getting before the podcast – how do you solve hip flexor problems… Talking about hip mobility itself, what programming do you add in to help with mobility?” • And I’ve since been asked if I can post a video going into detail on the routine I spoke of in my answer on the podcast. • If you can’t sit down with your backside on your heels and rest backwards with your elbows on the floor, you’re feeling any discomfort in your knee or lower back, or generally feel that your kicks are sluggish… • Then you need this in your training program! • So here it is, my Release-Open-Anchor sequence for the hip flexors… • https://heatrick.com/2020/01/28/how-t... • And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! • We’d love to have you on the team… • https://www.youtube.com/user/donheatr... • We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength Conditioning, Performance Science, and Muay Thai. • You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ • Want to donate to help us invest even more in providing free content that'll take your Muay Thai game to the next level? • https://www.paypal.com/donate/?hosted... • Join us: • / donheatrick • / heatrick • / donheatrick

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