youtor.org
exerciseadvent 2024 Day 8 Holly Jawly
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t15KBZV5v6Y
Today we’re meeting our platysma—a muscle that connects our jaw to our collar bones. • This move calls on what we learned yesterday—the difference between lifting your head 🙂 and dropping your head back 🙁. • Place your hands on the right side of your chest with your hands on your skin for good traction. Press into the flesh as you drag your hands down and to the right. Then lift your chin on a diagonal line to the left for a stretch in between. • Repeat this process in the center and on the other side. • Then repeat this move pushing your bottom teeth past your top teeth (i.e. chin forward). Do this for the left, center and the right side. • #moveyourdna #jaws #platysma
#############################
