Delayed Onset Muscle Soreness for Runners Recovery Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=t4wP6tgRKZM

• Trigger Point Foam Roller: https://amzn.to/2FUiazm • I am sore. No two ways about it. I am sore from the long run, and it feels ever so good for the delayed onset muscle soreness in these legs. The feeling of youth arises again in this marathon training block. I certainly did not expect to feel this sore after the long run on Tuesday, but here we are. Nevertheless, these tired and sore legs will awake tomorrow to a new day of opportunity, for advancing the fitness within this marathon training block. • ==================================================== • 🔻My Favorite RUNNING GEAR from AMAZON right now 🔻 • • Zensah Compression calf sleeves: https://amzn.to/2GfrQU9 • • Foot Log massage roller: https://amzn.to/2DMdBq2 • • LUMI Shoe Spray: https://amzn.to/2Y1BK3Q • ==================================================== • 🔻CURRENT RUNNING SHOES FROM AMAZON 🔻 • • Adidas Adios 4: https://amzn.to/2TVrXct • • Skechers Razor 3: https://amzn.to/2OHP4Gm • • Nike Zoom Fly FLyknit: https://amzn.to/2HVYnBQ • • New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2 • • Nike Pegasus Turbo, Men's: https://amzn.to/2DGmW3A • 🔻LET'S CONNECT 🔻 • 🔸Strava Profile: / strava • 🔸DeMoor Global Running on Strava: / strava • 🔸Email: [email protected] • 🔸My Shoe Size: 7.5 men's US sizing • 🔸Mailing Address: • Seth James DeMoor • PO BOX 1972 • Englewood, CO 80150 • USA • 🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻 • 🔸First Track Session in 10 Years: • First Track Session in 10 Years • 🔸How to Run Faster: Threshold Training is Key: • How to Run Faster: Threshold Training... • 🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: • Hoka Carbon Rocket vs Nike Vaporfly 4... • ==================================================== • 🔻LET'S CONNECT 🔻 • 🔸Strava: / strava • 🔸Twitter: / sethjamesdemoor • 🔸Instagram: / sethjamesdemoor • 🔸Facebook: / sethjamesdemoor • 🔸Email updates: http://eepurl.com/dH-K05 • ==================================================== • 🔻WINTER RUNNING GEAR FROM AMAZON 🔻 • • TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh • • Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM • • Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX • • Arsuxeo Men's Active Training Running Shorts: https://amzn.to/2VQo8r5 • • Nike Running Tights for winter: https://amzn.to/2X9Tf1l • ==================================================== • 🔻MY FAVORITE RUNNING SOCKS 🔻 • • SMARTWOOL: https://amzn.to/2Vn7hMo • • STANCE: https://amzn.to/2DGXN96 • • DARN TOUGH: https://amzn.to/2CIWfcO • ==================================================== • 🔻RUNNING GEAR FROM AMAZON 🔻 • • HOKA Recovery Sandal: https://amzn.to/2Aacm1u • • ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR • • SMITH Sunglasses: https://amzn.to/2UHSMoY • • SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1 • • SALOMON XA green running hat: https://amzn.to/2PLQy26 • • NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP • • PETZL Nao headlamp: https://amzn.to/2GMW3fb • • ANTI CHAFE BALM: https://amzn.to/2GQ8veg • • LUMI Shoe Spray: https://amzn.to/2Y1BK3Q • ==================================================== • 🔻RECOVERY ITEMS THAT I USE 🔻 • • Hoka Recovery Sandal: https://amzn.to/2U004R8 • • Trigger Point Foam Roller: https://amzn.to/2FUiazm • • Foot Log massage tool: https://amzn.to/2DMdBq2 • • Epsom Salt: https://amzn.to/2GYPm9W • • Altra Torin Running Shoe: https://amzn.to/2Es1sa0 • • Turmeric Tea: https://amzn.to/2VhDxj6av • ==================================================== • 🔻MUSIC 🔻 • • Sunday by Young Rich Pixies: https://artlist.io/song/4529/sunday?d... • • Closing Song: Floppy Circus ft. Panthurr, singing The Brightest Smile : / the-brightest-smile-ft-panthurr • ==================================================== • 🔻CAMERA GEAR FROM AMAZON 🔻 • • GoPro 7 Black: https://amzn.to/2ysSmGv • • Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3 • • DJI SPARK: https://amzn.to/2uMzQXE • • Canon 5D DSLR Camera: https://amzn.to/2A4iECl • • Rode Video Pro Mic: https://amzn.to/2OcB4Ur • Seek beauty. Work hard. Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily. • Seth James DeMoor Daily Vlog Channel • Seek Beauty • Work Hard • Love Each Other

#############################

New on site