youtor.org
Is Lack of Sleep Messing with Your Hormones HormoneHealth PostpartumWellness SleepForHealing
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=tI8QagFdP0g
Sleep is like a reset button for your hormones. 😴 Without enough rest, your body produces too much cortisol—the stress hormone—which can throw your entire hormonal system off balance, especially after giving birth. This can lead to mood swings, fatigue, and even difficulty losing weight. But there's a simple solution: create a consistent sleep routine and add calming activities like a 15-minute meditation before bed. 🌙 These small habits can help lower cortisol and bring your hormones back into harmony. • #HormoneHealth #PostpartumWellness #SleepForHealing #YuvaapWellness #CortisolControl #NewMomTips #RestAndRecover
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