All about Vrajrasana Diamond pose Thunderbolt Pose Adamantine Pose

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*Vajrasana (Thunderbolt Pose)* • *Description and How to Do:* • 1. **Start Position**: Kneel down on a yoga mat with knees close together. • 2. **Foot Placement**: Sit back on your heels, ensuring your big toes touch each other, and the heels are placed slightly apart. • 3. **Hand Position**: Place your palms on your thighs, fingers pointing forward. • 4. **Spine and Head Alignment**: Keep your spine and head straight, and shoulders relaxed. • 5. **Breathing**: Close your eyes, take deep breaths, and hold the pose for 5–10 minutes. • *Benefits:* • **Improves Digestion**: Stimulates the digestive organs, helps in reducing acidity and constipation. • **Enhances Blood Circulation**: Supports circulation, especially in the abdominal region. • **Strengthens Pelvic Muscles**: Beneficial for those with urinary problems and strengthens pelvic muscles. • **Good for Meditation**: Helps in calming the mind, making it a suitable pose for meditation. • *Contraindications:* • Avoid if suffering from **knee pain, arthritis, or recent knee/ankle surgery**. • People with *herniated discs or spinal issues* should avoid long durations in this pose. • #YogaForHealth #VajrasanaBenefits #YogaPosture #HealthyLiving #YogaForBeginners #FitnessJourney #YogaLifestyle #YogaDaily #MindBodyBalance #YogaForDigestion #MeditationPose #WellnessTips #YogaEveryDay #HealthyMindset #YogaInspiration • Instagram - https://www.instagram.com/ayursphere?... • Telegram- https://t.me/Ayursphere_official • You tube - @ayursphere / @ayursphere • vajrasana • vajrasana yoga • vajrasana ke fayde • vajrasana kaise kare • vajrasana yoga benefits • vajrasana kaise karte hain • vajrasana benefits in telugu • vajrasana yoga in tamil • vajrasana me kaise baithe • vajrasana for beginners • vajrasana kab karna chahiye • vajrasana kab aur kaise kare • supta vajrasana kab kare • vajrasana yoga kab karna chahiye • vajrasana nahi ho raha hai • vajrasana kise nahi karna chahiye • • vajrasana kisko nahi karna chahiye

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