HALASANA PLOW POSE

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HALASANA!! PLOW POSE!! • Halasana (Plow Pose) is beneficial for various individuals, but with some precautions: • Beneficial for: • 1. Adults (18-60 years) • 2. Yoga practitioners with intermediate to advanced levels • 3. Those seeking improved flexibility, balance, and circulation • 4. Individuals with: • Back pain (mild to moderate) • Menstrual cramps • Digestive issues • Stress and anxiety • Precautions: • 1. Pregnancy (avoid after 1st trimester) • 2. Menstruation (avoid intense practice) • 3. Neck injuries or chronic pain • 4. Severe back problems (herniated discs, spondylosis) • 5. Glaucoma or eye pressure issues • 6. High blood pressure (uncontrolled) • 7. Recent abdominal surgery • ‪@yogasanagujarat‬ • ‪@YogBoard‬ • ‪@rushalipatil7081‬ • ‪@patanjaliyoga‬

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