1 Tip Better Mood amp Better Sleep

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ucg_3gSMGdQ

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia • 🙌🏻 Try QuietOn Sleep Earbuds with a 10% off coupon: https://quieton.com/shop/quieton-3-1a... • 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep • 🙌🏻 Book psychotherapy/assessment appointments with our providers: • https://www.mindbodygarden.com/ • 🎧 My Podcasts: • Deep into Sleep Podcast: https://www.deepintosleep.co/ • 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo • 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... • 深读睡眠：https://sleep.captivate.fm • // Follow Us: • Instagram: / dr.yishan • Twitter (X): / dryishan • Facebook: / dr.yishan • Ask Questions | [email protected] • // Details： • Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! • Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

#############################

New on site