Supine Yoga Pratapana for Spinal Health 25 Minutes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ugkYGfpEsO4

#pratapana #yoga #warmup #supine #layingdown #gentleyoga #yogaasana • Join Kristyn as she guides you through this gentle 25 minute yoga warm up or pratapana from a supine or laying down position on the back body. • Learn more about the Embodied Wisdom Online 200 Hour Yoga Teacher Training with the school of Living Yoga: https://allyboothroyd.com/embodied-wi... • This is a gentle all levels and beginner friendly practice to help relieve tension in preparation for your daily yoga asana practice or simply if you are just looking for a short gentle yoga practice to start your day. Explore the 7 movements of the spine along with other gentle mindful movements to open the 4 quadrants of the body: the hips and the shoulders. • Roll out your mat and let's begin! You might enjoy rolling out a blanket on top of your mat for extra cushion and to support the back body here. You might reach for one or two yoga blocks and a strap, but not required. Begin by exploring Dirgha Pranayama or the Full Yogic Breath to settle in and bring calmness and peace to the mind. Then dive into some gentle movements to loosen up the hips, the shoulders, nourish the spine, and relieve tension throughout the body. • Emerge from your practice feeling relieved and ready to dive into your yoga asana practice or your daily routine. • I'd love to know how you feel after this practice! Like, comment, and let me know what you would like to see more of. Subscribe and hit that bell to stay notified when new content comes out each and every week. • If you are here from the Embodied Wisdom 200 hour YTT please let me know that you are here by commenting below! If you are feeling called to an online yoga teacher training, please see the link below for more details. We would love to have you join us! • If you would like to finish your practice with a calming guided meditation to soothe the central nervous system, you might enjoy one of these yoga nidra offerings next: • 19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: • Yoga Nidra for the Water Element | Li... • 20 minute Yoga Nidra to Reduce Stress: • Yoga Nidra to Explore Pranamaya Kosha... • 20 minute Grounding Forest Yoga Nidra: • Yoga Nidra for Grounding • 26 minute Yoga Nidra Power Nap: • Yoga Nidra Power Nap 24 Minutes • 40 minute Yoga Nidra for Breath and Balance: • Yoga Nidra with Equal Breathing | Air... • 40 minute Yoga Nidra with Ocean Waves for Peace: • Full Moon Yoga Nidra with Ocean Waves • 90 Minute Yoga Nidra for Insomnia: • Yoga Nidra for Deep Sleep and Insomnia • Facebook: / yoganidrasacredcircle • Instagram: / kristynrose.yoga • If you're looking for a bit more energy to start your day, you might enjoy this yoga asana practice next: • Gentle Yoga for Neck and Shoulder Mobility: • Gentle Yoga for Neck and Shoulder Mob... • Gentle Yoga for the Throat Chakra: • 40 Minute Yoga for the Throat Chakra ... • Gentle Yoga for the Solar Plexus Chakra: • 50 Minute Yoga for the Solar Plexus |... • Gentle Yoga for Scoliosis: • Gentle Yoga for Back Pain | 40 Minute... • Thank you for your continued love and support. I look forward to seeing you in the next video. • Namaste • Kristyn Rose

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