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By using this drill, you can dissociate those two movements. The exercise teaches you to return your head to the water separately from your recovering arm. At first, it's helpful to completely separate these movements, then gradually bring them closer together. #swimming #mastersswimming #freestyleswimming. • This kick video is a part of Freestyle Swimming: The Complete Guide. A compressive guide on usms.org to walk you through the stroke step-by-step. https://www.usms.org/fitness-and-trai... • To see all of our dryland routines, you can view our Freestyle Drills playlist: • • Freestyle Breathing Drills • --- • • 🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ • 🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs • 🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events • 💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. • 📱 Connect with us! We love our online community, so come have fun and chat with us on: • / usmastersswimmingfanpage • / mastersswimming • / usmastersswimming • / mastersswimming • / mastersswimming • / u-s--masters-swimming • / usmastersswimming • • 👀 Be sure to watch these other videos: • Common Freestyle Breathing Mistakes and How to Fix Them! • Common Freestyle Breathing Mistakes • or • Start with the basics of: Swimming 101: How to put on a Swim Cap here • How to Put on a Swim Cap - Swimming 101 • About U.S. Masters Swimming: • U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
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