Front Chinup body weight Adult Male

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ujBQF9ckg7w

Grasp a chin-up bar using an overhand grip with your hands approximately 3 to 5 inches wider than shoulder width apart. Keep your elbows slightly bent.Keep ...

Latissimus, dorsi, bicep, brachi, brachialis, upper, trapezius
#############################