youtor.org
46 Breathing for Stress in 4 out 6
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=urcY_gwHetA
Try my app Pocket Breath Coach https://pocketbreathcoach.com • Customize the breathing pattern, listen while using other apps, set sleep timers and more. • Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. • How to do 4-6 breathing: • Breathe in 4 seconds • Breathe out 6 seconds • You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. • You take 6 breaths per minute when doing this exercise.
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