REBUILD Your Knees

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v14LZEVLLVk

In this video, I'll answer your questions share how to REBUILD your stiff / sore / achy knees. • Follow step-by-step recommendations within our online fitness program and private community: • Better Knees for Life (Costs less than a weekly personal trainer) • JOIN us here -- [ https://www.betterkneesforlife.com/p/... ] • • If you missed REVIVE Your Knees -- watch the replay here: https://youtube.com/live/PAr0v8eIosE • Join me LIVE on Thursday, Jan. 4, 2024 @ 11:30 pm (UTC) / 6:30 pm (EST/UTC-5) / 5:30 pm CST / 4:30 pm MST / 3:30 pm PST to RESTORE your knees : https://youtube.com/live/HFQjwkDK5N8 • • Better Knees for Life may be right for you, if you have: • annoying knee pain intermittently throughout the day or week; (Your pain is not severe or constant.) • knee pain that improves when you avoid certain activities (like hiking, stairs, or sports), but worsens again after resuming those same activities; • frustration from trying to get rid of knee pain with approaches that did not work or yielded only temporary success--such as acupuncture, anti-inflammatories, exercises, physical therapy, and injections; • a desire to take action using a step-by-step plan. • • Join *Better Knees for Life* on a quarterly or annual basis. • Receive a no-questions-asked refund during the first 30 days, and you may cancel anytime. • • *Better Knees for Life* costs less than a weekly personal trainer includes: • • +-background on the science behind strengthening knees (and why the conventional approach often fails); • videos demonstrating joint-friendly conditioning and strengthening exercises; • advice about which exercises to start with when and how to make these exercises harder; • a private community (off of social media) for accountability connecting with others in the BKL program; • bi-monthly Question Answer online video sessions– opportunities to ask me questions live or to submit questions beforehand and watch the replay. • • WHEN YOU'RE READY, I offer 3 ways to BUILD STRONGER, HEALTHIER KNEES: • Tier ONE Get started. • Discover how to make your knees feel better in as little as 10 minutes a day: • The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterkneesforlife.com/p/... ] • Tier TWO Get better. • Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community: • Better Knees for Life (Costs less than a weekly personal trainer) [ https://www.betterkneesforlife.com/p/... ] • Tier THREE Become your best. • Your knees -- both what they've been through what you need them for -- are as unique as your fingerprints. You need guidance to match. • Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions: • 1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.kertzcoaching.com/services ] • • 00:00 Introduction • 00: • • #kneepain #kneepainrelief #kneepainexercise #kneepainexercises #kneearthritis #osteoarthritis #kneeosteoarthritis #chondromalaciapatella #kneepainhomeremedies

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