How to Get Back to the Gym After a Long Break

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How to get back to the gym after a long break // Going back to the gym after time off. • If you've ever taken an extended amount of time off from the gym, and you're struggling to get back to the gym, this video is for you. Whether you fell off the wagon, are going back to the gym after being sick, or are going back to the gym after injury, chances are, going back to the gym after a long time is going to be a struggle. In this video, Dr. Karin Nordin is giving you 3 behavior change tips to get back to the gym successfully. • • ⏱ TIMESTAMPS: • 00:00 - Intro • 01:16 - Tip 1: Feel Your Feelings • 02:31 - Tip 2: Zoom Out • 03:56 - 3 Day Free Trial to Change Academy • 04:31 - Tip 3: Start Incredibly Small • 05:30 - Tip 4: Allow Yourself to Play Be Flexible • 06:46 - Let me know your commitment. • • 🔗 LINKS: • FREE 3-DAY TRIAL TO CHANGE ACADEMY: • __________________________________________ • COACHING MEMBERSHIPS: • ⭐️ 1:1 Help + Accountability (Alliance Coaching) • https://bodybrainalliance.com/allianc... • 📚 Monthly Workshop + Education (Change Academy) • https://bodybrainalliance.com/academy • __________________________________________ • FREE RESOURCES: • 🗺️ Map your future self: https://bodybrainalliance.com/map • 📧 Get weekly behavior change tips, delivered to your inbox. • https://bodybrainalliance.com/tips • __________________________________________ • BODY BRAIN ALLIANCE • Compassion-First Change Education • 📮 Subscribe on YouTube: / @bodybrainalliance • 💻 Read the Blog: https://bodybrainalliance.com/blog/ • 📲 Follow BBA on Instagram: / bodybrainalliance • 🎓 Follow Karin on Instagram: / karinnordinphd • 🌐 Website: https://bodybrainalliance.com • • #bodybuilding #behaviorchange #gotothegym • • How to Get Back to the Gym After a Lo... • DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

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