Les 5 Tibetains cours video

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vd-lCL9e_T4

Cet exercice de Yoga tibétain vous mettra en grande forme physique. Il ne demande que 5 minutes par jour et vous pourrez l'exécuter chez vous à votre rythme. Quelque soit votre âge, il vous revitalisera en moins de 3 semaines. Réputé pour favoriser la longévité de l'être humain, il se présente comme une gymnastique matinale reconnue pour ses bienfaits : diminuer les maux de dos, revitaliser le corps, rendre moins frileux, apporter énormément d'énergie vitale, être très tonique. Pour ceux et celles qui n'ont pas le temps de faire du sport, c'est l'exercice idéal. • Les 5 tibétains peuvent être utilisés en complément d'un sport d'endurance, comme le jogging, la marche nordique ou la natation. Enfin les personnes âgées, peuvent aussi le pratiquer à leur rythme. Et naturellement, il s'agit d'une gymnastique gratuite... • Cette video présente un cours complet, suivant la méthode de Peter Kelder, qui est à l'origine de la pratique des 5 tibetains en 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