Front crawlfreestyle swim drills for openwater with 2 beat kick and bilateral breathing

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When swimming in openwater, there are no walls to push from. Therefore, open turns with no dolphin kicks after push-offs are used. Relaxed arm recovery drill is followed by normal cadence swim. Both with bilateral breathing and two beat kick. • Music: Ketsa - Below Low • https://freemusicarchive.org/music/Ke...

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